Spring brings a sense of renewal – finally getting warmer weather with sunshine, seeing blooming flowers, fresh produce at local farmers...

Childhood obesity has become a significant public health concern in recent years, with a growing number of children facing weight-related...

We often associate sugar with happy moments and celebrations, but it's essential to understand the potential impact of sugar on...

The information provided on this fitness blog is for general informational and educational purposes only and is not intended to be a...

Don't miss our bonus blog entry on sugar mood swings: https://www.ftmke.com/post/sugar-and-mood-swings-in-children Summer vacation is the...

This past Sunday was Cancer Survivor Awareness Day and in recognition of our amazing survivors we wanted to share some information on the...

We are thrilled to launch the latest asset for your fitness journey – our FTMKE blog. With a wealth of experience and a passion for...